Find Balance in Elephant & Castle
Our Popular Classes
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Yin Yoga
Yin yoga works deeply into our body with passive, longer-held poses.
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Vinyasa Yoga
Vinyasa yoga is a creative and dynamic form of yoga where poses are linked together with the breath in a flowing sequence.
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Hatha Yoga
An old ancient practice that combines the use of asanas (yoga postures) and pranayama (breathing exercises)
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Barre
Using the traditional Ballet Barre, Barre is a toning and sculpting body workout.
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Prenatal Yoga
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.
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Mum & Baby Yoga
Mother and Baby yoga strengthens and tones your muscles. We'll focus specially on the muscles affected by giving birth
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Benefits of Yoga
Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical.
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Massage Offers
I am a trained Massage Therapist offering a range of treatments such as:
– Swedish
– Chinese Cupping
– Relaxation
See what else we offer
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Puppy Yoga
Experience the cute cuddles of puppies while practising yoga
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Hire Studio
You can hire our beautiful space for activities and events
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Private Events
We offer corporate and private events for your special day
Meet Helen
I am Helen and I found solace in the practice of yoga many years ago after my friend recommended a local Vinyasa class in London. It was then that I discovered my true passion for Yoga and the stimulating benefits for the mind, body and soul.
This took me on a life long journey which included training at the Yoga Bhawna Mission, Uttarkashi in the Himalayas
Get In Touch With Us!
BAREFOOT YOGA & THERAPY