Find Balance in Elephant & Castle

Our Popular Classes


Yin Yoga

Yin yoga works deeply into our body with passive, longer-held poses.


Vinyasa Yoga

Vinyasa yoga is a creative and dynamic form of yoga where poses are linked together with the breath in a flowing sequence.

Hatha Yoga

An old ancient practice that combines the use of asanas (yoga postures) and pranayama (breathing exercises)


Using the traditional Ballet Barre, Barre is a toning and sculpting body workout.

Prenatal Yoga

Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies.

Mum & Baby Yoga

Mother and Baby yoga strengthens and tones your muscles. We'll focus specially on the muscles affected by giving birth

Benefits of Yoga​

Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical.

Massage Offers

I am a trained Massage Therapist offering a range of treatments such as:

– Swedish

– Chinese Cupping

– Relaxation


See what else we offer

Puppy Yoga

Experience the cute cuddles of puppies while practising yoga​

Hire Studio​

You can hire our beautiful space for activities and events​

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Private Events

We offer corporate and private events for your special day​

Meet Helen

I am Helen and I found solace in the practice of yoga many years ago after my friend recommended a local Vinyasa class in London. It was then that I discovered my true passion for Yoga and the stimulating benefits for the mind, body and soul.


This took me on a life long journey which included training at the Yoga Bhawna Mission, Uttarkashi in the Himalayas



Get In Touch With Us!


Elephant & Castle
4 Browning street


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What our clients say

"I absolutely love the Barre classes, great way to build core strength"
Freya Santos
"I was a little apprehensive about attending a pregnancy yoga class until a friend recommended Helen's class, she is very experienced and made me feel comfortable and safe."
Michelle White
"Well lead yoga classes, tailored to your individual ability so you never feel rushed or pushed to over exert yourself. Always feel fab at the end of each session"
Diana Burn