We Offer Amazing Workshops
Pregnancy Yoga Workshop
Saturday 20th January 2024
This is a two-hour workshop designed to support Mums to be with rest, relaxation and breathing whilst strengthening muscles that support baby. It will help you to prepare for birth and adapt to physical, mental and emotional change.
Pregnancy yoga focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant Women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
My practice is holistic based. The pregnancy journey begins from the womb, nurturing mother and baby from 1st trimester to labour, with the direction of specifically modified postures and guided breath.
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath.
Back to Basics Yoga Workshop
Saturday 17th February 2024 and 2nd March 2024
We’ll cover the basic principles of yoga, some fundamental postures and breathwork.
Arm Balance Workshop
Saturday 24th February 2024
Do you want to get comfortable being on your hands? Then this is the workshop for you. Let’s add a new dimension to your yoga practice. Arm balances are way more accessible than they look.
You don’t need to be the strongest person around to get into an arm balance, it’s just about finding that sweet spot where you can fly. I’ll guide you to the right spot, where you feel comfortable. In this workshop we will properly warm up the body, give a detail breakdown of the pose so you understand exactly what is required and then you’ll fly !
Why do an arm balance workshop?
Workshops provide a supportive and focused environment to develop your arm balance skills. Workshops offer the opportunity to learn from experienced instructors to gain new insights and techniques that will help you improve and add a new dynamic to your personal practice. Workshops provide an opportunity to connect with like-minded individuals who you share a common interest with, fostering a sense of community and connection.
- Stretches and strengthens your whole-body
Tones and strengthen your spine and core
Increases body awareness
- Increases balance
- Activates your manipura chakra
- Increases blood circulation to the brain
- Increases confidence and self-esteem
Reduces stress and anxiety
Improves focus and concentration
The Hip Opener workshop will include a series of yoga poses focussed on the hips, releasing any physical and emotional barriers to prepare your body.
Hip Opener Workshop
Our bodies are incredible machines that are designed to move. However our busy lifestyles, and exercise schedules can result in over exercising placing too much strain on our bodies. The way that we move our bodies can lead to hip and lower back problems i.e. Tight, stiff and painful hips and lower back.
Over time, the hip muscles that join your abdomen to your legs become tight, disrupting the muscles and structures both above and below the hips, consequently resulting in knee problems, lower back pain, and even shoulder and neck pain are connected. Vigorous exercise such as; running, cycling and contact sports can cause repeated use of the hip flexors to lift the leg to propel you forward, placing too much emphasis on the hip, knee and ankle joints.
Our body also holds emotions in tense muscles and the deep muscles of the hips are often the centre of many embedded and suppressed emotions.
By releasing the muscular tension these stuck emotions can also be shifted, allowing you to feel lighter and freer, physically as well as emotionally. Additionally, if you are prone to suffering from stress or tension, you will undoubtedly hold this tension in the hip and lower back area, as well as the neck, shoulders, jaw and chest. They all work intrinsically.
This 2 hour workshop will help you to:
- Focus on hip opening poses that will work around all angles of your hips
- Gain a greater understanding of the anatomy of your hips and will use standing, seated and supine postures to increase your range of motion in all directions
- Offer body modifications for students with injury or physical trauma
- Balance yourself physically and emotionally
- Leave with more freedom of movement in your hips and a better relationship with hip opening poses, improving your yoga practice.
Suitable for all levels of ability