“I am Helen and I found solace in the practice of yoga many years ago after my friend recommended a local Vinyasa class in London. It was then that I discovered my true passion for Yoga and the stimulating benefits for the mind, body and soul”.
I am a motivated and passionate Yoga Teacher with advanced training specialising in Hatha and Ashtanga principles. I enjoy helping others to improve their mental, physical and spiritual well-being and commit to fulfilling their long-term health and fitness goals. Having trained in India, the origin of Yoga, I have an in depth knowledge of yoga philosophy that many Yoga Teachers in London do not. My holistic and spiritual approach gives me a unique authenticity. I am client focused, adjusting client’s accordingly to ensure that they are doing the postures correctly. For example, if they have specific injuries or ailments, I can modify postures to suit them. Client safety is of paramount importance to me.
Clients will also be made aware of the benefits of each posture, i.e. good for thyroid, arthritis, treating sciatica. My confident, energetic and collaborative spirit enables me to inspire others to boost their mental, physical and spiritual well-being. I am committed to ensuring my clients reach their long-term health and fitness goals.
Depending on a client’s preference, classes can take place in my private residence in Crystal Palace or in the comfort of a client’s home. I offer a bespoke class tailored to my clients’ individual needs. Whether you are a veteran or a novice, my aim is to introduce all clients to my style of Yoga and in turn help them to combat their health issues – whether that be physical, mental, emotional or spiritual.
- Yoga Teacher Training Certificate 200 RHS YTT, Yoga Bhawna Mission, Uttarkashi, The Himalayas
- Yin Yoga Certified, Nomadic Yogis, Denver Colorado
- Yoga Trapeze Certified, YogBody Barcelona, Spain
- Pre and Post Natal certified with Birthlight, London
- Acu yoga (Yoga with Acupressure) Nomadic Yogis
- Yoga Nidra Relaxation Certification, Nomadic Yogis
- Barre Core certification, Barre Concept London
Helen was absolutely wonderful and friendly. She gave me a lovely massage. I walked into it feeling stressed but left feeling very relaxed.
I have been a client of Helen’s for 6 years but have also had other yoga teachers over the years and I have to say that Helen is the most reliable, experienced and personable yoga instructors I have ever had. As an athlete I have also received massage therapy from her on regular bi-monthly treatments, this was a very important part of my recovery after training. Her studio is cosy, comfortable and clean so you feel relaxed from the minute you walk in. I also appreciate her flexible hours and willingness to work with your schedule. When I go for my massages I know that I will walk out instantly feeling better because she gets to know where your tension spots are and hones in on them. I have recommended her to many friends and acquaintances and wouldn’t see anyone else.