What Is Yoga?
• Attaining balance and harmony. • Promotes self healing. • Removes negative blocks. • Releases endorphins. • Removes toxins. • Enhances personal growth and power. • Reduces stress and tension by activating the nervous system. • Weight loss.
Vinyasa is a contemporary style of yoga and encompasses many different types of yoga, such as Ashtanga and power yoga into a smooth flow and is one of the more popular styles of yoga.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Pre and Post Natal
Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can improve sleep, reduce anxiety, increase the strength and endurance of muscles needed for childbirth, and decrease lower back pain.
Postnatal yoga offers the most benefits during the first three months after childbirth. You will benefit from increased calmness, decreased anxiety and depression, reduced irritability, lower blood pressure, and reduced muscular tension.
Puppy yoga involves having puppies incorporated into some of the yoga movements that you are performing. It is great for relaxation and promoting feelings of well being and serenity.